October 3, 2020 8:00 am
A Keto diet, also known as a ketogenic diet is one that is high in fats and low in carbohydrates. Whilst research has shown that this type of diet is great at keeping you mentally sharp in old age, could it also be the answer to reducing the risk of dementia and Alzheimer’s disease? Researchers from the Mayo Clinic published research which indicated that people whose diet is high in carbohydrates such as pasta, bread, potatoes, and rice have an 89% increased risk for dementia. However, those who consumed high levels of fat had only a 44% reduced risk. Ketones are compounds the body uses to produce energy, but the latest research has shown that they are neuroprotective – meaning...
July 18, 2017 3:20 pm
A major study, undertaken by a team of scientists at Tohuku University in Japan, indicates a daily intake of any citrus fruits such as oranges, grapefruits, lemons or limes can cut the risk of developing dementia by almost a quarter. Various studies have suggested that citrus fruits can protect the brain against the damage that leads to dementia. Citric acid contains the chemical nobiletin which, in animal tests, has been shown to slow or reverse impairment of memory. However this new research – published in the British Journal of Nutrition – is the first major study to investigate the effect citrus fruit consumption might have on large numbers of those most at risk. Scientists tracked more than 13,000 middle-aged or...
June 12, 2017 5:12 pm
This week marks Diabetes Week, an annual highlight in the charity Diabetes UK’s calendar, which aims to raise awareness of the conditions and vital funds for their work. This year’s theme is Know Diabetes. Fight Diabetes. In-keeping with the theme, we have delved into this condition to determine if you can reduce your risk, giving us the knowledge to ensure we minimise our chances of developing the condition. You can reduce your risk of Type 2 diabetes. Type 1 diabetes cannot be prevented. But around 3 in 5 cases of Type 2 diabetes can be delayed or prevented by making simple changes in our everyday lives. How can I reduce my risk? Some of the risk factors for type 2...
February 10, 2017 11:40 am
With schools up and down the country breaking up for the February half-term, many Grandparents will be preparing to pick up the child-care gauntlet and spend some quality time with their beloved Grandchildren. Entertaining the kids can be difficult at the best of times – let alone in soggy, sub-zero temperatures. But everyone enjoys a sweet treat, and baking is the perfect opportunity to introduce your Grandchildren to the kitchen and the joys of cooking from scratch. Plus it gives them the opportunity to get their hands dirty and make lasting memories with Nan or Grandad as they do. Here are some easy recipes to try out this Half Term: Crispy Chocolate Squares Ingredients 4 Mars bars (or chocolate bars...
