Tag Archive: diet

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Could A Keto Diet Reduce Dementia?

October 3, 2020 8:00 am

A Keto diet, also known as a ketogenic diet is one that is high in fats and low in carbohydrates. Whilst research has shown that this type of diet is great at keeping you mentally sharp in old age, could it also be the answer to reducing the risk of dementia and Alzheimer’s disease? Researchers from the Mayo Clinic published research which indicated that people whose diet is high in carbohydrates such as pasta, bread, potatoes, and rice have an 89% increased risk for dementia. However, those who consumed high levels of fat had only a 44% reduced risk. Ketones are compounds the body uses to produce energy, but the latest research has shown that they are neuroprotective – meaning...

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Diabetes Week 2017: Can You Reduce Your Risk?

June 12, 2017 5:12 pm

This week marks Diabetes Week, an annual highlight in the charity Diabetes UK’s calendar, which aims to raise awareness of the conditions and vital funds for their work. This year’s theme is Know Diabetes. Fight Diabetes. In-keeping with the theme, we have delved into this condition to determine if you can reduce your risk, giving us the knowledge to ensure we minimise our chances of developing the condition. You can reduce your risk of Type 2 diabetes. Type 1 diabetes cannot be prevented. But around 3 in 5 cases of Type 2 diabetes can be delayed or prevented by making simple changes in our everyday lives. How can I reduce my risk? Some of the risk factors for type 2...