Categories for Advice

Wear It Beat It: Keep your Heart Healthy

June 6, 2017 1:04 pm

This Friday 9th June 2017 marks Wear It Beat It, a fundraising incentive organised by British Heart Foundation to raise vital funds for the charity. To mark the occasion here are our top tips for keeping your heart healthy: Healthy Eating A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.# A balanced diet  Everyone should aim for a well balanced diet. Faddy crash diets may not provide the balance of nutrients you need....