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Taking Care In The Winter Months

January 28, 2019 8:00 am

As the weather gets colder and the mercury plummets below zero, it’s time to help our elderly friends and family stay healthy and warm this winter. According to Age UK, “1 older person dies every 7 minutes from the cold weather and many more become seriously ill.” But, there are steps we can take to ensure our elderly loved ones are looked after and able to stay warm and healthy in the winter. Why are elderly people more likely to become ill in colder weather conditions? Often, older people are more at risk because their bodies can struggle to adjust to sudden changes in temperature change. In addition to developing illnesses such as the flu or pneumonia, the cold weather...

How To Stay Active And Exercise As You Get Older

January 21, 2019 8:00 am

For many, getting older often may mean slowing down – retiring from work, taking it easy and for many, it also means spending much of their day seated and sedentary. But, as we get older we need to be incorporating the right amount of exercise into our lifestyle in order to live healthier. Physical activities and exercise are proven to help reduce the risk of heart disease, and early death. It’s also important to remain active in order to maintain your own independence and continue to enjoy daily activities such as; playing with grandchildren, walking to a shop, meeting friends and socialising. Whilst we don’t recommend you over exert yourself as you do get older, you should increase your activity....