Beat The Heat! Keep safe in the sun summer

The temperatures are set to sore across the UK! While this is welcome news for many, it can cause major health problems for the elderly if the appropriate precautions aren’t taken.

The Met Office has issued a warning that 70% of the United Kingdom will see heatwave conditions over Sunday and Monday. NHS England has compiled a heatwave plan to ensure we can all bask in the glorious summer sunshine safely. They recommend:

• Looking after yourself and others during hot weather
• Supporting vulnerable people, particularly the elderly)  before and during a heatwave
• Look after children during a heatwave

The main risks posed by a heatwave are:

• dehydration (not having enough water)
• overheating, which can make symptoms worse for people who already have problems with their heart or breathing
• heat exhaustion and heat stroke

Tips for coping in hot weather

• Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
• Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Have cool baths or showers, and splash yourself with cool water.
• Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
• Listen to alerts on the radio, TV and social media about keeping cool.
• Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identify the coolest room in the house so you know where to go to keep cool.
• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
• Check up on friends, relatives and neighbours who may be less able to look after themselves.